Staying positive and stress free in today’s challenging workplace - Workshop 2017

For REP’s, Member staff and Group (3+) registrations, complete & email registration form to

Download brochure & registration form

Ms K Yasotha

In today’s fast-paced workplace, great demands are placed on an individual, resulting in tension and worries. If not managed well, this can lead to stress which may impact relationships, productivity and even health. 

This workshop focuses on understanding and managing stress effectively at the workplace in order to enjoy a more productive and meaningful life.


  • Module 1: Understanding stress and anxiety
  • Module 2: Taking control of your life minus the stress
  • Module 3: Learning the art of relaxation and improving your lifestyle
  • Module 4: Colour therapy to reduce stress and anxiety

Learning objectives

At the end of the workshop, participants will be able to:

  • recognise stressors and symptoms of stress
  • identify and deal effectively with workplace stress
  • adopt a positive mind-set and practise optimism
  • modify behaviour which is easily prone to anger and agitation
  • manage panic and anxiety attacks effectively
  • improve lifestyle through various forms of relaxation
  • learn how colours can reduce stress and enhance mood

All our workshops are available via in-house training.


Managers, leaders, executives, front-line personnel and anybody who needs to reduce stress and adopt a more positive life

1 day