Description
For REP’s, Member staff and Group (3+) registrations, complete & email registration form to cpd.malaysia@cpaaustralia.com.au
Download brochure & registration form
PRESENTER
Ms K Yasotha
In today’s fast-paced workplace, great demands are placed on an individual, resulting in tension and worries. If not managed well, this can lead to stress which may impact relationships, productivity and even health.
This workshop focuses on understanding and managing stress effectively at the workplace in order to enjoy a more productive and meaningful life.
KEY TOPICS COVERED
- Module 1: Understanding stress and anxiety
- Module 2: Taking control of your life minus the stress
- Module 3: Learning the art of relaxation and improving your lifestyle
- Module 4: Colour therapy to reduce stress and anxiety
Learning objectives
At the end of the workshop, participants will be able to:
- recognise stressors and symptoms of stress
- identify and deal effectively with workplace stress
- adopt a positive mind-set and practise optimism
- modify behaviour which is easily prone to anger and agitation
- manage panic and anxiety attacks effectively
- improve lifestyle through various forms of relaxation
- learn how colours can reduce stress and enhance mood
All our workshops are available via in-house training.
Audience
Managers, leaders, executives, front-line personnel and anybody who needs to reduce stress and adopt a more positive life