This course reviews strategies for coping with stress and avoiding burnout. The course also covers how you can positively change your responses to stress once you are able to recognise how you respond to stressful situations. Relaxation techniques such as breathing and mediation are also covered. Materials designed to support blended learning activities aligned with this course are available from the Resources Page.
For an optimal experience please check the minimum computer system requirements.
This online course forms part of the SkillsNet short course suite.
This course is aimed at individuals who wish to balance their work/life responsibilities.