Do you have the knowledge to assess current work/life balance and overcome internal and external obstacles to achieving balance?. How do you achieve and maintain balance? How will it be affected by external factors and behaviours? This course will focus on techniques for maintaining work/life balance. It includes recognising the behaviours of passiveness, aggressiveness, and assertiveness and how those affect a person's ability to find balance in life. Techniques that can be used to achieve and preserve balance are also discussed.

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This online course forms part of the SkillsNet short course suite.

Learning objectives

  • Recognise examples of ways you can simplify your life
  • Identify appropriate responses to excessive demands by assertively setting limits in a given scenario
  • Recognise how to reframe a situation

Audience

This course is aimed at individuals who want to balance their work/life responsibilities.

60 Minutes

365 Days

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