Do you have the knowledge to assess current work/life balance and overcome internal and external obstacles to achieving balance?. How do you achieve and maintain balance? How will it be affected by external factors and behaviours? This course will focus on techniques for maintaining work/life balance. It includes recognising the behaviours of passiveness, aggressiveness, and assertiveness and how those affect a person's ability to find balance in life. Techniques that can be used to achieve and preserve balance are also discussed.
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This online course forms part of the SkillsNet short course suite.
This course is aimed at individuals who want to balance their work/life responsibilities.