Do you fill your life with many activities and then find it's tricky getting a good balance between them? Getting the balance right can provide you with tremendous payback, but where does this balance lie? You want to feel fulfilled and in harmony with yourself and your world. You know finding a balance is good for you, and also impacts positively on your family, friends, and coworkers. This course highlights techniques you can use to analyze your current level of balance between work and life responsibilities. It covers ways to assess your current work/life balance and overcome internal and external obstacles to achieving balance. Only through properly understanding where you are, in relation to where you want to be, can you begin to construct a map that will take you to your objective of a balanced, fulfilled life. Materials designed to support blended learning activities aligned with this course are available from the Resources Page.

Learning objectives

  • Analysing your life balance
  • Recognise key elements to analyse in order to keep your work/life balance under control
  • Identify the main elements of a technique to effectively balance the demands of your work with your private life
  • Overcome an external obstacle in a given scenario


This course is aimed at individuals who wish to balance their work/life responsibilities.

60 Minutes

365 Days