You have the knowledge to assess current work/life balance and overcome internal and external obstacles to achieving balance. You know where you are and where you want to be, but now what? How do you achieve and maintain that balance? How will it be affected by external factors and behaviors? This course will focus on techniques for maintaining work/life balance. It includes recognizing the behaviors of passiveness, aggressiveness, and assertiveness and how those affect a person's ability to find balance in life. Techniques that can be used to achieve and preserve balance are also discussed. Materials designed to support blended learning activities aligned with this course are available from the Resources Page.

Learning objectives

  • Recognise examples of ways you can simplify your life
  • Identify appropriate responses to excessive demands by assertively setting limits in a given scenario
  • Recognise how to reframe a situation


This course is aimed at individuals who want to balance their work/life responsibilities.

60 Minutes