Stress Management (127171687) - Online

Description

CPA Members only

CPA Australia has partnered with Harvard Business School Publishing to curate a collection of world-class leadership development courses specifically for professionals looking to develop the most in-demand skills for today and tomorrow.

In this course, you will learn practical strategies for managing stress effectively. You will gain insights into assessing your stress levels, utilising a framework to resolve negative stress, applying coping techniques to address immediate and long-term stress, and establishing a healthy work/life balance. By mastering these skills, you will be able to navigate and mitigate stress effectively in your personal and professional life.

You'll learn the key concepts through a mix of content, videos, infographics, and downloadable tools. You can then use the real-word scenarios, self-tests and assessments to measure your understanding.

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Your satisfactory completion of the training module may be recorded against your CPD hours.

Learning objectives

• Assess personal stress levels and recognise the signs and symptoms of stress 
• Utilise a framework to resolve negative stress and promote wellbeing 
• Apply coping techniques to address immediate and long-term stressors effectively 
• Implement strategies to maintain a healthy work/life balance and reduce stress

Audience